This workshop is for all levels. We will touch on some basics for newcomers and move into more advanced techniques that everyone is welcome to try out. Wherever your skill level is, you are welcome to flow with us. We will have some free time at the end for practicing whatever you want to work on.
For beginners, have fun while learning the foundations of a fulfilling hoop dance journey. We'll cover body/prop awareness, on-and-off the body hoop techniques, selecting the right sized hoop, a variety of easy hoop tricks to master right away, and more!
After learning the basics, we begin shoulder and chest hooping, explore advanced isolation techniques, and dive into fun flow styles by working with stalls and timing. We'll also get serious about the experimental aspect of flow arts and deepen our body/prop awareness.
Prerequisite(s): Ages 15+, no prior experience is needed. All levels are welcome. Ages 12+ are welcome with approval.
We have hoops available for your use but offer guidance on purchasing your own:
* Guidance for purchasing your own hoop *
Urban Evolution is working with The Spinsterz to provide options for quality props as we begin our hooping journey.
We chose this company because they are a Star Seller with excellent shipping and return policies. They're also body-positive and believe in the magic of having fun while you flow!
Students and friends of our instructor, Lotus Heartsong, can order their hoop on The Spinsterz website at
thespinsterz.com and enjoy a
10% discount using the code LOTUS. (This does not apply to hoops that are already discounted)
Lotus recommends purchasing a Beginner Fitness Hoop to start. If you are having trouble deciding between sizes, check out the 2 in 1 Trainer hoop, as this option allows you to switch between two sizes to create space for different hoop flow. Once you are ready to advance your flow, we recommend moving into a "Grow with your Flow" polypro hoop to dive into your journey of hoop dance!
All beginner hoop options are here:
2 in 1 Trainer - If you're in it to lose weight and have fun:
Grow With Your Flow - On Body Fitness:
Grow With Your Flow - Learning to Trick:
To purchase on your own, please check out their sizing guide here:
