Intro to Hooping Workshop

Hula hooping is a fun way to incorporate dance & flow into building strength and coordination. Try it out in this 2-hour introductory workshop with Lotus. 


Prerequisite(s): Ages 12+, no prior experience is needed

** Hoops are NOT provided - please read carefully:
We have a limited amount of hoops available for rental. Renting a hoop is a ticket option below. If you don't see the rental option, it's because they have all been rented and we will not have any extras available.


* Guidance for purchasing your own hoop *
Urban Evolution is working with The Spinsterz to provide options for quality props as we begin our hooping journey.
We chose this company because they are a Star Seller with excellent shipping and return policies. They're also body-positive and believe in the magic of having fun while you flow!
Students and friends of our instructor, Lotus Heartsong, can order their hoop on The Spinsterz website at thespinsterz.com and enjoy a 10% discount using the code LOTUS. (This does not apply to hoops that are already discounted)

Lotus recommends purchasing a Beginner Fitness Hoop to start. If you are having trouble deciding between sizes, check out the 2 in 1 Trainer hoop, as this option allows you to switch between two sizes to create space for different hoop flow. Once you are ready to advance your flow, we recommend moving into a "Grow with your Flow" polypro hoop to dive into your journey of hoop dance! 

All beginner hoop options are here:

2 in 1 Trainer - If you're in it to lose weight and have fun:

Grow With Your Flow - On Body Fitness:

Grow With Your Flow - Learning to Trick:

To purchase on your own, please check out their sizing guide here:


To complement our first workshop, Lotus is offering two virtual Google Meet sessions:
  • October 1 - 11 am
  • October 15 - 3 pm

Please let us know if you can't make either of those times and would still like to have a conversation after reading all the material. If you'd like to reach out for more hoop information, Lotus can be reached directly at [email protected].

Date: November 3, 2023
Time: 5:00 PM to 7:00 PM
Location: Main Location

Registration Closed

Online registration is not available for this event. Please contact us for more information.